Escape the daily grind and treat yourself to a rejuvenating half-day wellness retreat designed to nourish your mind, body, and soul. Join us for a restorative experience where you’ll find balance, relaxation, and vitality.

Your journey includes:

Yoga: Flow through gentle poses that calm the mind and restore flexibility.

Meditation: Center yourself with a peaceful guided meditation, grounding your energy for the day ahead.

Breath work: Harness the power of your breath to reduce stress and increase mental clarity.

Movement: Energize your body with an invigorating session that strengthens and tones.

Sauna & Cold Plunge: Rejuvenate your body with the ultimate recovery routine a soothing sauna followed by a refreshing cold plunge to boost circulation and vitality.

Family-Style Meal: Connect with others over a delicious, nourishing meal served family-style, crafted to fuel your body and support your wellness journey.

This half-day retreat is the perfect escape to reset, recharge, and reconnect with yourself. Take time for you, your mind, body, and spirit will thank you!

To make sure you’re comfortable, here are a few things to bring along:

A yoga mat (if you like using your own)

Comfortable clothes you can move and relax in

Swimsuit, shorts and/or sports bra (for sauna + cold plunge)

Towels (one for sauna/plunge, one for shower if you’d like)

Flip-flops or slip-on sandals

A cozy change of clothes for after the plunge

Water bottle

Journal + pen (if you’d like to jot down reflections)

A couple of little reminders: try to arrive hydrated, eat something light beforehand, and give yourself some space after to integrate everything you experience.